Weight Loss Exercises – Is High or Low Intensity Better?

What Are Low or High Intensity Exercises?

To answer this question we first need to know just what are some examples of low intensity and high intensity exercises. One good example of low intensity exercise is a brisk walk. Running, on the other hand, would be considered high intensity, because it causes your heart to beat much faster. When you are engaged in high intensity exercises, the body will burn glycogen. This is a substance made up of carbs that is stored within the liver and the muscles. Whenever your body requires an energy boost, this glycogen is quickly converted into energy and made available.

 Are Low Intensity Exercises Getting the Job Done?

Lots of scientists and experts say you can burn body fat with low intensive exercises. This in turn caused lots of of people to change their exercise routines and to implement the low intensity exercises into their regimens. The problem here is that these low intensity exercises aren’t getting the job done. There are a lot of people who walk regularly that are still overweight. We need to know why this is.

 Burning Calories is Different from Burning Fat

The fact is, burning calories is different from burning fat. The experts figured out that when you’re engaged in low intensity exercises, like walking or swimming, the body will burn more fat. And when you do the high intensity exercises, you build muscles. This may cause you to think you’re not losing weight because the muscles are being built up instead.

Many people mistake muscle for fat, even though it’s not true. Not the bulging biceps, but the well toned muscles that work to keep your body functioning properly. A muscular body is a sign your health is good. So running would be burning more calories. The higher intensity uses the calories to fuel the intense activity. Eating brings the calories in, and in order to lose weight, you have to burn off more of them than you bring in. Simple math and common sense.

 High Intensity Works After You’ve Stopped Exercising

Once you’ve finished performing your low intensity exercises, then that’s all the benefit you can get. You have managed to burn some fat. The benefits stop right there when you stop exercising. But with high intensity exercise, you are going to burn calories and give your metabolism a huge boost, so that even after you stop the workout, you are still going to be dropping body fat a long time afterwards.

Whenever you exercise, the glycogen we mentioned above gets used up. So once you’ve used up your store of glycogen, when you eat more carbs, they’ll get used for conversion to glycogen instead of being stored as fat. Both of these types of exercises come with advantages, so why not do both?

You could being by doing some brisk walking for maybe five minutes, and then take off running for five. Once you’re breathless and the heart is really pumping, slow it down and walk some more. This is what’s known as ‘interval training’. This type of training really does your body good, and brings some good results.

 Training 5 Times Weekly Will Get You Results

If you can do the interval training about five times weekly, you are going to experience some really good results. You body will become lean and mean. In fact, your overall health will improve dramatically. So if you’ve been struggling with losing weight, try this method of interval training. You’re sure to see the results you want if you can stick with it for a few weeks. Soon you’ll be dropping the pounds and feeling great.

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