Lose Weight Through the Metabolic Type Diet


The best way to lose weight is follow a proven weight loss program as well as including exercise

Which Diet Program for You?

Not all diet programs are applicable to everyone.  A certain program might be effective for you, but it may be a flop for your friend.  There are literally hundreds of diet programs in this world today and it is not really easy to find one that will perfectly fit you.

We are all Unique Individuals

There is a kind of diet formed by Dr. Walter Willet and it is known as the Metabolic Type Diet.  The doctor said that we all are unique individuals and that we should all have distinct diet program.  He has created a tool that has helped many people with different dietary needs.

The Metabolic Type Diet Has Certain Categories

The tool is not that easy to comprehend, but let me simplify it for you.  The Metabolic Type Diet has certain categories that sort people out based on their cellular oxidation rate.  The cellular oxidation rate refers to the speed in which the food is turned into energy.

We Need to Eat the Right Foods

Our body functions well because of food.  If you do not eat the food that your body needs or if you fail to eat on time, naturally, you will become weak.  This is also what occurs when you are trying to lose weight and not have an effective diet program.  If you want to lose weight, you must be able to determine your oxidation rate first.

The Metabolic Type Diet involves three types of procedure.  Each one is distinct and you choose where you belong.

  1. 1.   Protein Type

If you are a type of person who can’t survive every meal without protein, then you might belong to this group.  This group has a fast oxidation rate and can take in foods that are high in fat.  The ratio of this type is usually 40:30:30, meaning, your body needs to have 40% protein, 30% carbohydrate and 30% fat.

  1. 2.   Carbohydrate Type

This type has a slow oxidation rate.  This means that if you eat more protein than usual, you will feel lame and weak and some even experience stomach aches.  The carbohydrate type has a ratio of 60:20:10, which pertains to carbohydrates, protein and fat respectively.

People belonging to this group are more active when they eat fruits, oatmeal or beans.

  1. 3.   Mixed Type

Persons who fall under this type have a balanced diet.  The amount of protein, carbohydrates and fat are more or less equal.  If they eat more on one these food groups, they will feel weak and starved.


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