Work Out and Burn Off Those Calories
Did you know that one pound of fat contains about 3,500 calories? If you work out and burn off 3,500 calories, you will definitely lose a pound of fat. If you decrease your food intake and follow a regular exercise program, you’re on your way to losing weight. That sounds easy enough. Health professionals say that one should not lose more than 2 pounds in one week to give the body time to adjust to the weight reduction. This article will give you some tips to help you lose weight as well as to avoid putting on more weight.
Make a Habit of Walking Everyday
Brisk walking for one hour will burn off 350 calories depending on your weight and type of terrain. More vigorous exercise like jogging and bicycling will burn off 590 calories per hour. If you make it a habit to walk for an hour a day five days a week in addition to eating a healthy diet, you will be losing weight steadily.
Include resistance training or weight-lifting as part of your exercise routine. Resistance training will develop your muscles, and the more muscles you have, the more efficient your body will be in burning fat, thereby increasing your metabolic rate. The end result is that you will lose weight at a faster rate.
Don’t Eat Unhealthy After Exercise
Some people, after doing their exercise routine for the day, sometimes end up eating unhealthy foods loaded with carbohydrates to reward themselves for the exertion. Their excuse is that they need to replenish their energy. There’s no sense in binging on 450 calories worth of pizza after burning only 350 calories. This is dieting in reverse!
Minimize eating out, especially at fast-food restaurants. These restaurants are synonymous with high-fat and high-calorie foods, and you are likely to be tempted by the array of their mouth-watering delights. You would end up exceeding the limit you had set on your daily caloric intake and end up feeling guilty to boot.
Make A Weekly Meal Plan
The best way to avoid this situation is by planning your meals ahead a week in advance. This way, you have enough time to stock your refrigerator accordingly with the right kinds of food. When you have time, cook several dishes at one time and store them in the freezer. You will have no excuse to go out for a bite when you don’t have time to cook. Also, keep healthy snack foods handy – fresh fruits, unsalted nuts, unbuttered popcorn, etc.
What’s important to remember is that this whole thing is not just another fitness program. It is a whole new lifestyle, and it will keep you healthy for the rest of your life.