Many Diseases are Caused by Excessive Weight
Excessive weight is thought to be the major cause of very many diseases today, reason why the need to lose weight is emphasized today more than ever before. Some of the benefits of losing weight include:-
As mentioned, overweight is the cause of many health complications today, some of which are life threatening and may even lead to death if no serious measure is taken. Overweight leads to obesity, which causes high blood pressure, and which in turn causes heart disease and stroke, the world’s leading causes of death today.
Simply By Watching Your Weight You Can Control & Prevent Heart Diseases
The reason why the prevalence rate for stroke and heart disease is high in overweight people is because obese people have a very high cholesterol level in their blood stream, which needless to mention interferes with so many functions in the body.
Luckily, you can be able to control and prevent heart diseases and stroke by simply watching your weight. This ensures the heart functions normally and the blood pressure remains at its optimal and so will there be a reduction in triglyceride and cholesterol levels.
Diabetics Should Complement Their Medication with Regular Exercise
The other benefit of losing weight is to avoid and protect yourself from diabetes. Both categories of diabetes are associated with being obese and overweight. In case you are already obese, not to get discouraged, you should complement your medication with regular exercises in order to control your weight. This also helps control the blood sugar level, reason enough to enhance your physical activities.
Some types of cancer have also been linked to excess weight; therefore losing weight reduces your risks of getting this life threatening health condition. Cancer of the gall bladder, uterus, breasts etc, have all been linked to overweight, hence you ought to do something. Sleep apnea is the other disease that you will avoid by losing weight. This is a very dangerous disease associated with obesity and which can momentarily stop one from breathing for a period of time.
Lose Weight and Get a Healthy Life
Excess weight is a cause of pain for people suffering from osteoarthritis. Logically, excess body weight will exert undue pressure on your knee joints, hips, and the back which will manifest in form of pain and will interfere with your walking among other day to day activities. Needless to mention therefore, when you control your weight, you will have a lesser load and stress on your joints, significantly reducing risks of osteoarthritis.
Boiled down, there are so many benefits associated with losing weight, most of which are health related. If you have been contemplating losing weight and didn’t have a reason enough to kick start you, the abovementioned revelations should be your wakeup call.
